Health Benefits of Aquatic Exercise

· Water buoyancy helps to protect recuperating knees/ankles/hips. Research shows faster rehabilitation– even for Olympic athletes!

· Great for overweight individuals looking for exercise, but unable to walk far enough out of the water to effectively burn calories. In the water, these individuals can walk the distance and burn the calories to put themselves on track for a healthier life.

· Gait training is much simpler with fast results in the water.

· Aquatic exercise reduces pain and increases flexibility.

· Water supports and massages the body as you exercise.

· Kidneys become more efficient with warm water exercise.

· All of the benefits of land exercise-without feeling the sweat.

· Water Exercise strengthens lung inspiratory musculature.

· Aquatic Exercise helps reduce blood pressure, stress and risk of injury.

· Warm water exercise reduces Blood Pressure.

· Warm water exercise reduces stress– reduces autonomic arousal.

· Warm water exercise may increase muscular blood flow by 250% !!

· Aquatic exercise may be one of the best therapies for spine injuries, MS, Cerebral Palsy, Fibromyalgia …...and many more (check the research!)

· Aquatic Physical Therapy is recommended following surgery to minimize postoperative swelling and speed recovery.

· Water buoyancy helps with gait training and strength development.

· Research finds enhanced cardiovascular efficiency with water exercise.

· Burn more calories during and after exercise.

· More Fun!!

Water Exercise Benefits with H2O Gym

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H2OGym-US,LLC

P.O. Box 82813

Austin, TX 78708

Phone: 512-417-8103

Fax: 512-832-9107

Email: info@h2ogym-us.com

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What facilities and Who can benefit from H2OGym underwater exercise equipment?

H2OGym products are currently in use in a wide variety of applications– Professional Athletic Teams (Jacksonville Jaguars), Aquatic Therapy Facilities ( Lakeway Aquatic Therapy, Austin, TX), Hospital Therapy Centers ( TriHealth Hospital, Cincinnati, Ohio), Multipurpose pools (Indian River County Pool, Vero Beach, FL), Schools for Children with Disabilities(Allegheny Valley School, Coraopolis, PA), Military Bases (Fort Monroe, VA , Grand Forks AFB, ND & White Sands, NM), University Student Recreation Pools (Southern Methodist University), Retirement Centers ( Korea), Medically based Fitness Centers (Vanderbilt Dayani Center), Backyard Pools (Mount Olivet, KY & Springfield, MO), Rehabilitation Hospitals ( Rio Vista Rehab Hospital, El Paso, TX), Paraolympic Training Centers ( Lakeshore Foundation, Birmingham, AL) and for University Research ( University of Mississippi, University, MS).